Lost Days of Summer

June has been an interesting month and we are only halfway there. I tested positive for Covid at the end of May and stayed in bed for three days, with symptoms similar to the flu, then I spent another week at home with low energy, coughing, sneezing, and general aches and pains. It was annoying, …

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Make Your Own Music – January Recap

Instead of choosing a WOTY (Word of the Year) for 2021 I decided to rely on the basic elements of my contented life - mind, body, and spirit to guide me through the year. When balance is achieved within those elements, I feel satisfied, energetic and hopeful about the future. None of these are on …

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